Meditation is a practice where an individual focuses their mind on a particular thing, or thought to achieve a mentally clear and emotionally calm and stable state.

Meditation places the human being in contact with the eternal values within him. It can be practiced by anyone and gives great spiritual results when practiced with devotion. It establishes contact with the Power that upholds the entire Universe. People belonging to any faith can practice it.

 

Benefits of Meditation:

  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Controls anxiety
  • Lower blood cortisol levels
  • More feelings of well-being
  • Reduces Stress
  • Deeper relaxation
  • Promotes Emotional Health
  • Enhances Self Awareness
  • Reduce Age Related Memory Loss

Book/Host A Meditation

If you are interested in hosting a meditation group in your workplace or your home, please get in touch by following the link below and sending me a private message.

Contact us

At Holistic with love, we offer different kinds of meditation.