What is Cognitive Behavior Therapy (CBT)?

CBT takes a practical approach to problem-solving and it focuses on healing negative thought patterns and which includes analyzing emotional well-being.

CBT is used to help treat a wide range of psychological issues.

It can also be used very effectively for those suffering from anxiety disorders, panic attacks or social anxiety.

CBT has many benefits and is used in many psychological areas including:

  • Anger
  • Anxiety
  • Chronic pain
  • Addictions
  • Depression
  • Panic disorders
  • Relationship problems
  • Phobias
  • Psychotic disorders
  • Stress disorders
  • Obsessive-compulsive disorders
  • Eating disorders & much more

 

Why CBT?

CBT can make a considerable difference in someone’s life simply by helping them to change their unhealthy thought processes or actions.

CBT does not pretend to change or solve problems, so this has to be made clear at the onset of any session. It can, however, help improve the way that an individual addresses a problem.

 

When you consider that life is filled with a series of challenges, some more difficult than others,

it is important therefore to take a decisive approach to issues.

The ability to do so can be affected by an individual’s unhealthy perception, deep emotional turmoil, and negative behavior.

It can take time before someone realizes that they have a problem and to then seek help. CBT encourages the individual to identify any damaged belief systems or to identify unhealthy thought processes.

I am a Certified Cognitive Behavior Therapist. If you would like to benefit from a CBT session along with a Thetahealing session for better results BOOK A SESSION